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And Mettle

And Mettle

empowered by broken things

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Author: Courtney

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Hip Replacements

The Impact of Sporting Activities on Artificial Joints

February 15, 2022February 15, 2022 Courtney

Hip replacements have long been associated with elderly populations who typically present with low functional baselines. However, that ageist stereotype is slowly breaking as increasing

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Lyme Disease

Tick-Borne: How Lyme Disease Is Different From Babesiosis

January 17, 2022January 17, 2022 Courtney

Lyme disease has become more well-known in the last decade. Despite increased awareness, there are still a lot of unknowns.

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General

What Does It Mean To Mettle Through A Health Crisis

January 17, 2022January 17, 2022 Courtney

“How did you manage to stay so strong all last year and even now as you continue to recover from everything?” One of my good

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General

When Results In Recovery Aren’t Immediate

January 3, 2022January 3, 2022 Courtney

Plateaus are part of the journey. Remaining driven during a plateau can feel impossible. Don’t give up. 

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Lyme Disease

Lyme Disease: The Invisible Illness

January 2, 2022January 2, 2022 Courtney

I recently teased my parents that my life could be broken out into chapters of illness.

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Insurance

How To Keep Up With The Paperwork During A Health Crisis

December 20, 2021December 21, 2021 Courtney

Successfully managing your own health crisis requires detailed organization. On this post, you’ll learn tips to help you stay on top of it all.

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Lifestyle

How To Prioritize Your Mental Health During A Health Crisis

December 19, 2021December 21, 2021 Courtney

It’s easy to forget mental health when you are hyper-focused on a separate health crisis. Your mental health still matters, though.

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Hip Replacements

How To Have Fun With Total Hip Replacement Exercises

December 18, 2021December 19, 2021 Courtney

After a total hip replacement (THR), you’ll receive a ton of information about how to have a successful recovery. Let’s make it exciting.

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Mettling Through Pain

The Best Tools For Back And Hip Pain

December 14, 2021December 21, 2021 Courtney

Living with pain is exhausting. Even the process of learning how to manage it can be tiresome. Here are my must-haves.

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numbers 0-10 scrambled across the image
Mettling Through Pain

On A Scale From 0-10, This Is Painfully Ridiculous

December 7, 2021December 21, 2021 Courtney

Pain should be described, not numbered. Pain is relative. It’s determined by individual experience.

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